Small Group Personal Training
and unlimited classes
in 28 days Or Less
At Personal Best we want to help you to become the best version of yourself, your personal best. That’s why with our 1 month trial membership we guarantee that in just 28 days you will:
- Increase your confidence.
- Tone up and reduce fat.
- Feel great about yourself.
- Gain the motivation you've been looking for.
- Receive a huge energy boost.
- Feel the love and support of the Personal Best community.
About the membership
Our Small Group Personal Training model is perfect for all ages, abilities and health and fitness goals. SGPT is increasing in popularity because you get all the benefits of working with a highly qualified personal trainer but at a fraction of the cost. We limit the numbers to no more than 5 members in each session creating the ideal training environment. Limiting the number means we can focus on improving your technique, motivate you to work to your full potential and create a supportive environment where you can thrive in your training.
Small Group Personal Training has been found to be more effective when compared to training one-to-one with a PT and the benefits include:
- Motivation – Working out with like-minded people and having friendly competition against other Personal Best members.
- Accountability – Having training partners that want you to come to the gym to workout increases your engagement.
- Personal Attention – You’ll get quality feedback and input from our coaches that you simply don’t get in classes with large numbers.
- Support/Advice – At Personal Best we’re a community and we share our successes and failures to help support others. You’re never alone.
- Adherence – Everything we have highlighted above is why our members stay with us and make changes for life, not just short term.
Client Journey
Your journey with Personal Best starts with a consultation. We will invite you to the gym so you can see our facility and get to chat with one of our personal trainers. We’ll listen to your background, current exercise and nutrition routines and what goals you want to achieve. Once we have a picture of where you are currently and what you want to achieve, we will start to make a plan. As you finish your induction we will give you a free Personal Best welcome pack which includes a water bottle, snood and t-shirt to so you can start to feel a part of our PB community straight away.
You will have immediate access to our SGPT sessions and fitness classes (info below) and can sign-up to them straight away via our app. Out trainers will regularly check in with you to make sure you are getting the support and advice you need to reach your health and fitness goals.
We have many happy and successful clients who have achieved great results engaging in our SGPT gym membership. Our clients come from all over West Lothian including Bathgate, Armadale, Whitburn, Livingston, Linlithgow and Falkirk.
FItness Classes
Our SGPT membership comes with unlimited access to all of our fitness classes. Having an outdoor facility enables us to to run these classes in all levels of the current Scottish Government Covid-19 tier system.
KettleBells
What we love about this class is the functional benefits. When using one side of the body at a time the core improvements are incredible…and don’t forget the mega calorie burn!
Studio Pump
A barbell class designed for the ultimate calorie burn. High reps, high volume and a lot of sweat!
High intensity interval training
This class will encourage you to give 100% effort through quick, intense bursts of exercise, followed by short recovery periods. Keeping your heart rate high allows you to burn more fat in less time, simple and effective.
Weightlifting
Learning advanced weightlifting techniques with one of our highly qualified Strength & Conditioning coaches, taking your performance to the next level.
BootCamp
A circuit based workout with a wide variety of exercises to supplement any goal. It’s as tough as you make it which means it’s great for all abilities.
SGPT
A small group of between 1-5 members with a dedicated personal trainer adapting exercises to help each individual work towards their personalised goals.
SGPT Trial
Try our SGPT membership for only £99 (normal price £169).
Our trial membership includes:
- 2x SGPT sessions per week.
- Unlimited fitness classes.
- 1-to-1 induction with a expert personal trainer.
- Personalised workout plan.
- Nutritional advice.
- Free Personal Best t-shirt, water bottle and snood.
- Access to our members only social media page.
- Regular check-ins with your personal trainer.
Join The PB Family today!
In Just 28 days you will:
- Increase your confidence.
- Tone up and reduce fat.
- Feel great about yourself.
- Gain the motivation you've been looing for.
- Receive a huge energy boost.
- Feel the love and support of the Personal Best community.
Timetable
