INEOS Grangemouth Gym Membership

Induction & Sign Up Process

IN partnership with

Welcome to the INEOS Grangemouth gym membership page.

The INEOS Grangemouth gym is a place where we want to:

  • Get lean
  • Build confidence
  • Feel physically and mentally better
  • Boost energy levels
  • Create the best version of ourselves
  • Feel great
Fitness Gallery Slide
training, press, legs

Meet Your Gym Team

Mikey Smith

Health & Fitness Director

EdytA sMITH

Dietician / Tutor / Strength & Conditioning Coach

Alan Russell

Operations Manager / Personal Trainer

Alan Lawson

Head Coach / Tutor

Zak Kent

Personal Trainer

Ross McKechnie

Personal Trainer

Timetable

Join the INEOS Grangemouth Gym Community

Be part of the community and gain:

  • Increased confidence.
  • Improved muscle tone and reduced body fat.
  • Feel great about yourself.
  • The motivation you've been looking for.
  • A boost in your energy.
  • The support of like minded people.

Before we can start the journey together we need to take you through a few steps:

1) Gym induction videos

2) Gym etiquette and medical forms

3) Membership sign-up – you will be directed to Go Team Up upon completion of your forms. This is the gym booking platform. 

1)

Gym induction videos

We want you to be safe, confident and succeed in the INEOS HQ gym.  In order to achieve this we need you to complete the online induction process.  Please watch each induction video.  The videos describe how to use each piece of equipment in the gym and also include some exercise variations.  We highly recommend that you book into our coached exercise sessions so a qualified and experienced personal trainer can show you how to use the equipment correctly and get the best results from your time in the gym. 

Click the Watch Now Button Below and this will take you to the induction videos. Once you have watched the induction videos, progress to Step 2 and complete the Gym Etiquette and Medical Forms.

2)

Gym etiquette and medical forms

Please complete the forms below.  Once complete you will be directed to Go Team Up. This is the gym booking platform. After this step you will be able to book into exercise sessions directly on this platform.

GYM ETIQUETTE

  1. Safetyhub gym induction must be undertaken prior to use of the gym facilities or attendance at fitness classes. A Disclaimer and Health Declaration must be completed and sent to gym management before the first use of the gym or participation in any classes.   Use of the gym is at users own risk.
  2. The gym facility and classes are available for use by O&P and FPS staff only.
  3. Security passes must be used to access the gym by everyone, every time it is used. Do not allow anyone to tail gate into the facility.   Your card will be updated to allow gym access following completion of Safetyhub training.
  4. All classes/use of gym must be booked using the booking system on the intranet. Never train alone unless someone knows you are there.   Out of hours (i.e. before 0600 and after 1900 weekdays and at all times at the weekend) Fire and Security must be informed by calling 6575.
  5. Appropriate clothing and shoes with non marking sports shoes must be worn whilst using the gym.
  6. No liquids, other than water, are allowed in the gym area. All spillages must be cleaned up immediately to avoid injury.
  7. All equipment must be returned to where it belongs. All weights must be returned to their rack and extra components removed and stored properly.
  8. All users must take time to warm up, stretch, cool down and stay hydrated whilst using the facilities.
  9. Users should be aware of moving parts and equipment and keep area clear.
  10. Equipment must be wiped down following use. Wipes/towels are provided throughout the facility.   It is recommended a small towel for personal use is used whilst in the gym.
  11. Phone calls or other methods of communication are banned in the gym area. No photographs should be taken in the gym without prior permission of Board member or Building Manager.
  12. Small lockers are available for use in the Ladies and Gents changing rooms. Keys are in the lock and should be returned at the end of your session.   Hooks are available for clothing during use of the gym.  Items may not be stored there during the day or overnight.   No bags, or other items, should be left on benches other than when using the gym. No bags are to be taken into the gym area.  INEOS is not responsible for any loss of items left in lockers.
  13. Showers are available for use in the Ladies and Gents changing rooms. Shower gel and soap will be provided.   All toiletries and other items must be removed, otherwise they will be removed at the end of the day.   No storage is available for such items.   No personal grooming, i.e. shaving, to take place within shower/changing room areas.
  14. All breakages, wear or damage to equipment or facilties must be reported via Footprints to the Building Manager.
  15. STOP TRAINING AND DO NOT CONTINUE IF YOU FEEL UNWELL AND SEEK IMMEDIATE HELP.
IF YOU HAVE ANSWERED YES TO ANY OF THE PREVIOUS QUESTIONS AND ARE CONCERNED ABOUT DOING EXERCISE, PLEASE SPEAK TO YOU GP BEFORE STARTING AN EXERCISE PROGRAMME.

DECLARATION AND AUTHORISATION

I confirm that the information given is a true and accurate statement. I understand that if I have declared any of the conditions listed, further information may be requested. Please be aware that it is your responsibility to inform us if there is a change to any of your answers on the PAR-Q. It is also your responsibility to seek appropriate medical advice before engaging in exercise.

After you click the "send" button you will be directed to a Go Team Up page. Go Team Up is the booking platform for gym sessions. Click the yellow "Buy £0.00" button to take you to the membership sign-up form.
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