Nutrition is a key part of exercise and particularly for changing body shape. Our dietician is highly skilled in developing a nutrition plan that suites your tastes, lifestyle and exercise.

At Personal Best we provide nutritional services throughout West Lothian, including Armadale, Whitburn, Bathgate, Livingston, Falkirk and Linlithgow.


Services include:

  • Group workshops
  • Individual meal plans


Group workshops

Our dietician, Edyta, can design and implement group workshops tailored to the group’s needs. These can include health condition support groups, sports teams, work teams/corporate clients and groups of friends.


Individual meal plans

An individual meal plan starts with a consultation to assess the client’s needs. This includes the client providing information on their current nutrition.

Edyta will then devise a plan based on your individual needs, goals and tastes. The plan includes:

  • Food diary
  • Lifestyle assessment
  • Consultation
  • Body composition assessment (lean muscle/fat levels)
  • 5 day meal plan including menus and recipes
  • Weekly shopping list
  • On-going consultation for minor adjustments

Recipes for all meals

  • Daily menus of what to eat and when.
  • 7 complete daily menus in total.

*Please note that all meals are calculated to meet your calorie and macro nutrient requirements. Macro nutrients include carbohydrates, proteins and fats.


Reasons why our clients get nutritional advice and/ or meal plans:

  • Lose weight/ cut body fat
  • Build muscle
  • Improve health
  • Impact health conditions
  • To improve digestion for those with IBS or IBD
  • Improve sports performance
  • Increase energy and reduce fatigue
  • To feel better
  • To improve nutritional knowledge
  • To get results


Meal Plan & Consultation
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