STrength & Conditioning


We have a keen interest in sports performance and have worked with many successful athletes.  These athletes include amateur and elite performers from youth to senior level.

Our strength and conditioning (S&C) coaches have experience working with national level athletes in football, swimming, athletics, cycling, handball, golf, basketball, karate, judo, tae kwon do, boxing, powerlifting and obstacle course racing.

We have managed several S&C programmes including the Excellence in School Sports Programme (ESSP) in West Lothian. This programme was for 55 young athletes who were around national level competition in their sports.

We also managed the FIRST S&C programme.  FIRST (Falkirk Intergated Regional Swim Team) had a range of swimmers where we provided gym-based strength and conditioning at Grangemouth Stadium in Falkirk.

We have also worked with a number of para sport athletes, including para badminton and para swimming athletes, whom we created strength and conditioning programmes and coached sessions for.

Some significant client achievements:

  • Team GB level Handballers – Finlay Watson and Ross Manetta
  • Swimming British Age Group record holder (previously held by 4 time Olympian) – John Kean

We offer a wide range of fitness classes through our Small Group Personal Training gym membership, including weightlifting. To find out more information click the button below.
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